Writing Through Challenging Times
It’s been a tough time for many of us, filled with emotions that can feel overwhelming to process. Whether it’s grief, fear, anger, or a blend of all three, these feelings can make it hard to write—or even find the motivation to sit down at the computer. If you’re struggling to get back into your writing practice, know that you’re not alone. It’s okay to take it slow and be gentle with yourself.
As writers, we hold the ability to create stories, express feelings, and make sense of our world through words. Especially during challenging times, writing can be a healing outlet—a way to acknowledge our experiences, connect with ourselves, and foster greater empathy and understanding.
If you’re finding it hard to dive back into writing, allow yourself the space to take a break. When you’re ready to reengage, try breaking it down into manageable steps. Start by jotting down a few words or phrases that come to mind. Let yourself get reacquainted with the process, one small step at a time. Sometimes, just starting is enough to open up a flow of words.
What can also help during challenging times is to journal and write outside of your current WIP (work in progress). Here are several writing prompts to help process emotions.
Writing Prompts for Processing Fear, Anger, and Grief
If you’re unsure where to begin, these prompts can help you explore and work through some of the emotions you’re feeling. Use them as a starting point, and let your thoughts go wherever they need to.
Prompt #1: Imagine a place where your fear, anger, and grief could rest or transform. Describe this space in detail. Who or what is there to support you, and how do you feel after spending time there?
Prompt #2: Write a letter to the part of yourself that’s feeling the most afraid, hurt, or angry. What do you want to say to that part of yourself? What would it say back to you?
Prompt #3: Describe a moment in your life when you overcame a difficult challenge. How did you feel then, and what lessons from that experience can help you now?
Prompt #4: If you could channel your anger into constructive action, what would you do? Write about a small step you could take today to address a part of this anger or fear in a meaningful way.
Prompt #5: Imagine a version of yourself a year from now, looking back on this time. What words of encouragement or wisdom would they share with you today?
Prompt #6: Write about someone—a real person or a character you create—who is navigating a challenging world. What do they do to find connection, hope, or strength in these circumstances?
These prompts can serve as gentle guides back into your writing practice, giving you space to process what’s on your heart while also helping you reconnect with the power of storytelling.
Remember that there’s no need to have all the answers or to write perfectly. Just let yourself be in the moment, write what feels right, and take it one day at a time.
